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Sunday, April 19, 2020

Toasted green salad


Toasted green salad



Salad, Leaves, Mato, Nutrition, Meal



A tossed green salad can be made in one large bowl or individual servings. You can vary a tossed green salad every time you make one. Think of all the different vegetables and dressings you could use. If you like, add topping, such as sunflower seeds, raising, or croutons- seasoned, toasted bread cubes- for extra flavor texture.

Method



                     
1.     Wash fresh vegetables and fruits carefully. Drain thoroughly.
          Why? If water is left on the food, it will thin the dressing.




2.     Tear greens into bite- size pieces.
    Why? Cutting greens with a knife may cause the edge to the brown.





3.     Cut other ingredient. For example- you may grate carrots, slice cucumbers, dice green peppers, and separate sliced onions into rings.
             Tip- remembers to use a cutting board.



4.     Toss the ingredients together gently. If the salad won’t be served right away, cover and refrigerate it so it says fresh and crisp.



5.     Add the dressing just before serving, or serve it separately.





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