Almond-spice cocoa drink
A cup of cocoa is a great way to
warm up on a cold day! on a warm day, chill the cocoa and serve it over
ice.
yield- 4 cups
ingredients
1/4 cup unsweetened cocoa powder
1/4 cup sugar
1/4 cup water
4 cups fat- free milk
1/2 teaspoon almond extract
1/2 teaspoon ground cinnamon
dash ground nutmeg
method-
1. combine cocoa powder, sugar, and
water in a micro wave safe container stir until mixed.
2. microwave at 100% power, uncovered, for 30 seconds to 1 minute until cocoa and sugar dissolve.
3. stir in milk, almond extract, cinnamon, and nutmeg.
4. microwave at 50% power, uncovered, for 4 to 5 minutes or until thoroughly heated but not boiling. stir after 2 minutes and again at the end of cooking.
5.pour into mugs and serve hot.
nutrition
per serving: 146 calories, 1g fat
good source of potassium,
magnesium,iron, vitamin A, vitamin D, riboflavin, vitamin B 12, calcium,
phosphorus.
